Overcoming shyness

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Overcoming shyness

By: Frédéric Garnier

Narrated by: Katie Haigh

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Shyness, social anxiety or social phobia is linked to low self-esteem and a higher than usual fear of what other people will think of a person's behavior. It can lead sufferers to avoid social situations in order to keep from feeling uncomfortable; but this leads to perpetuation of anxiety as it doesn't address the underlying tension causing it. This series of exercises has been designed to provide you with proven and efficient tools for overcoming shyness through deep relaxation and relief techniques for obsessing thoughts. You will learn to deal with the idea of rejection and get rid of tension in order to navigate through social situations serenely, improve classroom performance and lead a more enjoyable life.©2017 Compagnie du Savoir (P)2017 Compagnie du Savoir

Frédéric GarnierKatie HaighSaga Egmont

Communication & Social Skills

Self-Esteem

Personal Development

Personal Success

Communication & Social Skills Self-Esteem Personal Development Personal Success

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