Overeating? How to Stop Binge Eating, Overeating & Get the Natural Slim Body You Deserve Audiobook By Samantha Michaels cover art

Overeating? How to Stop Binge Eating, Overeating & Get the Natural Slim Body You Deserve

A Self-Help Guide to Control Emotional Eating Today!

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Overeating? How to Stop Binge Eating, Overeating & Get the Natural Slim Body You Deserve

By: Samantha Michaels
Narrated by: Caroline Miller
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Get ready, this audiobook will change your life! In this guide you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food. Uncover the secret to being able to keep any food in your house - without it calling your name. Find out exactly why your best weight loss efforts have failed in the past - and more importantly, exactly what you can do to change it. You are about to finally uncover the single reason why you've been experiencing such an uphill battle with food and your weight. And far more importantly...I am going to teach you the skills you need to win the food fight once and for all - without dieting.

©2013 Yap Kee Chong (P)2013 Yap Kee Chong Psychology & Mental Health Eating Disorders Health Nutrition Personal Development Mental Health
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Loved the suggestions that the author gives in order to help guide you against binge eating. She shares a little psychology behind some of the habits that we are accustomed to and how to change those habits into positive actions . Looking forward to trying the suggestions that are given in the book

I was given this free review copy audiobook at my request and have voluntarily left this review.

Great Motivation

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Where does Overeating? How to Stop Binge Eating, Overeating & Get the Natural Slim Body You Deserve rank among all the audiobooks you’ve listened to so far?

Not one of my favorites.

Who was your favorite character and why?

Not applicable.

What does Caroline Miller bring to the story that you wouldn’t experience if you just read the book?

Very nicely narrated.

Was there a moment in the book that particularly moved you?

Not applicable.

Any additional comments?

The copyright notice alerted me that this is one of those setups where the publisher commissions a short book on a click-baity subject, but the author clearly knows what she's writing about and her writing's clear and concise. A nice intro for the price and could be helpful to some people, but it's a very short book.

Not bad but a bit short

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This was a nice introduction to topic, but I was hoping for more. The information provided was helpful and a good starting point.

I was given this free review copy audiobook at my request and I have voluntarily left this review.

A nice introduction

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I've read and listened to other books that never really helped me. This book made the difference. I've heard much of this before. But it's what I didn't get before that made the difference. The "why" some things work and other things dont. The "how" to take the first steps. Not weighed down with self proclaimed testimonials. Straight and to the point facts and instructions.

What I was missing from other books.

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This audio book had several helpful ideas in it. It helps identify your particular issue with food and how to help yourself. I received this audio book for free for an honest review.

Several Helpful Ideas

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