Peace of Mind

A Guide to Mastering Peace in the Present Moment

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Peace of Mind

By: Ethan Jaap

Narrated by: Alexander Salamat

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Stoicism, Epicureanism, Cynicism, and Buddhism all try to help us achieve one central goal: peace. Peace of Mind reflects on the different ideas and attitudes within each of these philosophies and how they help us achieve this gift. Peace of Mind also gives us insight into practicing many different techniques of meditation to help calm us and breathing exercises to lower our anxiety and help push ourselves into the best version that we can be.

Ethan JaapAlexander SalamatEthan Jaap

Meditation

Alternative & Complementary Medicine