Perfect Relaxation Audiobook By Jan Ferguson, Elaine Van der Zeil cover art

Perfect Relaxation

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Perfect Relaxation

By: Jan Ferguson, Elaine Van der Zeil
Narrated by: Nicholas Bell
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Perfect Relaxation is perfect for anyone who wants to learn how to remain calm and controlled in challenging situations. Covering everything from how to stop obsessing and how to start thinking positively. It gives step-by-step guidance on beating stress and shows you how to make relaxation a part of your everyday life. With helpful suggestions for instant calming techniques and daily exercises to combat tension, Perfect Relaxation has everything you need to bring your stress levels under control.

©2011 Jan Ferguson; 2011 Bolinda Publishing Management Management & Leadership Personal Development Personal Success Business Leadership

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