Refresh Audiobook By Shona Murray, David Murray cover art

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Embracing a Grace-Paced Life in a World of Endless Demands

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By: Shona Murray, David Murray
Narrated by: Lisa Larsen
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Life can be overwhelming. Sometimes it feels as if everything and everyone demands all of our time, our resources, our energy, and our very lives. Writing to women in the midst of this busy, do-it-all culture, husband-and-wife team Shona and David Murray offer practical tips for living at a more sustainable pace and avoiding exhaustion, depression, and anxiety. Sharing personal stories of their own struggles with overwhelming demands, they give counsel on everything from sleep to social media, relationships to recreation, and exercise to eating. This book encourages women to cultivate a healthy approach to life motivated and moderated by Christ's transforming grace.

©2017 eChristian (P)2017 eChristian Women's Christian Living Christian Living Christianity Inspiring Spirituality Ministry & Evangelism
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I truly enjoyed this book study with my girls. Very refreshing and helpful. Loved it!

AB

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Great book! It really helped me lay aside needless stress and unimportant Biden’s and follow Christ more effectively.

Amazing!

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A really important reminder in our fast paced culture. I grew up in the ministry and now work in the ministry and this book was a much needed reminder for me. I believed that slowing down or saying “no” was just me being lazy. I highly recommend this to any Christian woman who is feeling worn out or overwhelmed.

Grateful for this reminder!

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A book that I really needed to read. I really feel like I need the paper book so that I can see and implement the changes she’s suggesting. Highly recommend for moms who feel burnt out (like me).

Great book

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This book was spot on and just what I needed from a Christian perspective. I recommend it to any Christian lady, as well as the male counterpart to this book.

Just what I needed

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