A practical guide to understanding Sambo and its various components.

Do you want to improve your self-defense skills against someone with a weapon? Why is Sambo one of the most crucial martial arts disciplines to practice? How do you diffuse a tense situation using your Sambo skills? This audiobook primarily focuses on providing a practical and comprehensive understanding of Sambo so you can improve your self-defense techniques.

Sambo consists of different elements that range from throws, holds, and movements that you should know. This audiobook helps you learn the basics that can help improve your self-defense skills. Additionally, it provides a basic understanding of Sambo and how it differs from other disciplines in martial arts. It also outlines the benefits and everything you want to know about this kind of martial art.

In this audiobook, you will:

• Learn the basics of Sambo and its techniques.
• Learn how to apply the techniques in different situations that require self-defense.
• Learn different throwing techniques and how to use them safely.
• Learn various gripping techniques and how to make use of each.
• Learn the difference between upper and lower body submissions and why each is important.
• Understand the common mistakes often made by many people when they learn Sambo.

If you are interested in learning the basics of Sambo and improving your skills, this audiobook will help you. The audiobook provides you with a step-by-step approach to understanding Sambo as an effective martial art that’s ideal for self-defense and general fitness.