Self-Healing with Sound and Music Audiobook By Andrew Weil MD, Kimba Arem cover art

Self-Healing with Sound and Music

Revitalize Your Body and Mind with Proven Sound-Healing Tools

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Self-Healing with Sound and Music

By: Andrew Weil MD, Kimba Arem
Narrated by: Andrew Weil MD
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Sound therapy has been found effective in treating a surprising range of health challenges including heart disease, arthritis, stress, emphysema, and more. On Self-Healing with Sound and Music, bestselling author and physician Dr. Andrew Weil teams up with sound therapist Kimba Arem to offer listeners a powerful new tool for healing in two sessions.
In Session One, Dr. Weil discusses the latest in medical research that demonstrates how music heals the body and mind, while Kimba Arem teaches breathing and vocalization techniques for harnessing this potential. Session Two gives listeners just the music: a complete sound journey into expanded states of consciousness optimized for healing. Through an integration of ambient beats, natural sounds, indigenous and classical instruments, and a state-of-the-art recording process called Holophonic technology that creates a three-dimensional healing space, listeners experience prescription-strength music with the power to influence every system of the body.
Useful for relaxation, meditation, bodywork, or creative endeavors, Self-Healing with Sound and Music features didjeridoo, Native American and Celtic flutes, Tibetan and crystal bowls, keyboards, and voice.

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kept my attention and captavated me! energized and relaxed. would highly recommend to anyone especially in today's high stressed lifestyle

exceptional experience

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This book is absolutely beautiful. The music is absolutely divine. I have listened to it over and over and never tire of the beauty.

Excellent book and even more excellent music!

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I am new to exploring sound for healing and optimizing the human body. The authors do such an amazing job at explaining the fundamentals. Kimba in particular provides many exercises you can do while listening to the audio. She’s an incredible coach and leaves you wanting more! I hardly ever leave reviews but this is such a helpful resource for anyone starting to explore this topic.

Useful on so many levels!

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I have always found Andrew Weil to be amazing and I truly enjoy this music, play it every day.

Loive this music

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Best sound meditation out there! Very good energy and nice explanation of approach. Will look for more audio productions by Dr. Weil.

Excellent!

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