Somatic Exercises for Nervous System Regulation Audiobook By LearnWell Books cover art

Somatic Exercises for Nervous System Regulation

35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)

 Preview

Get 30 days of Standard free

Auto-renews at $8.99/mo after 30-day trial. Cancel anytime
Try for $0.00
More purchase options

Somatic Exercises for Nervous System Regulation

By: LearnWell Books
Narrated by: Amberly Slack
Try for $0.00

$8.99 a month after 30 days. Cancel anytime.

Buy for $12.78

Buy for $12.78

Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.

This audiobook offers:

  • Understanding of somatic practices and how to create your own tailored practice
  • Mastery of movements for mind-body and nervous system harmony
  • Guidance on emotional release, awareness, and resilience
  • Strategies for cultivating deep body awareness

Whether dealing with trauma, building emotional resilience, or seeking a more grounded existence, somatic exercises activate your body's innate wisdom to achieve the peace you deserve.

Your new state of well-being will permeate every aspect of your life, replacing stress and anxiety with empowerment and control.

©2024 LearnWell Books (P)2024 LearnWell Books Nervous System Resilience Workouts Physical Exercise Exercise & Fitness Fitness, Diet & Nutrition
adbl_web_anon_alc_button_suppression_c
All stars
Most relevant
I found this book when I needed it most. My anxiety ballooned during Covid and all that happened before and during that. My nervous system is a wreck as I react to most stimuli with fear. I’ve learned to manage my reactions but this book has helped me incorporate actions that will help me heal. Thank you.

Very gentle and generous work

Something went wrong. Please try again in a few minutes.