Sought Through Meditation: Exploring Step Eleven Through the Lens of Dharma Audiobook By Kevin Griffin cover art

Sought Through Meditation: Exploring Step Eleven Through the Lens of Dharma

Buddhism & the Twelve Steps

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In his latest book, Kevin Griffin adds to his "Buddhism & the Twelve Steps" with "SOUGHT THROUGH MEDITATION: Exploring Step Eleven Through the Lens of Dharma."

This is the most succinct and practical guide yet for those who want to incorporate meditation into their recovery work. Here he examines the traditional Twelve Step view of meditation before telling us about his own journey of discovery. Then he gives us clear and direct guidance on how to start and sustain a meditation practice. We learn about various forms of meditation as well as how to deal with some of the challenges we may face. Finally a set of guided meditations shows us exactly how we can practice.

This book will be an invaluable tool for every Twelve Step participant, as well as anyone else who wants to understand how to meditate.

©2024 Kevin Griffin (P)2024 Kevin Griffin Meditation Buddhism Twelve-Step Programs Theravada Addiction & Recovery Alcoholism
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