Steady, Calm, and Brave Audiobook By Kimberly Brown cover art

Steady, Calm, and Brave

25 Buddhist Practices of Resilience and Wisdom in a Crisis

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Steady, Calm, and Brave

By: Kimberly Brown
Narrated by: Senn Annis
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Steady, Calm, and Brave is a practical guidebook for life’s most difficult moments. Meditation teacher Kimberly Brown shows you how to meet unexpected circumstances—a serious health crisis, a looming natural disaster, a terrifying accident—with patience, clarity, and kindness. You’ll learn how to support yourself and others with simple mindfulness exercises and compassion techniques drawn from the Buddhist tradition. These transformative practices will help you manage anxiety and cope with loss. You’ll discover you can truly engage with your struggles and create a sense of ease and peace and resilience even in the worst moments.

With relatable stories and beneficial Buddhist teachings, Steady, Calm, and Brave offers soothing support for anyone facing extraordinary challenges. It’s a path to self-compassion and comfort in the midst of uncertainty, that illuminates how to survive a crisis without falling apart, running away, or losing your mind. With insightful reflections and exercises, you’ll develop the wisdom and understanding you need to face intense difficulty, and the confidence to recognize you have all the tools you need to survive—and even thrive—in a crisis and beyond.

©2023 Kimberly Brown (P)2023 Rowman & Littlefield Buddhism Meditation Personal Development Self-Esteem Alternative & Complementary Medicine
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I’ve been through several crises in my life. And when they‘ve happened I always searched for books that will not only provide wisdom and tools for how not to throw yourself out of a window, but ones that really capture the nature of a crisis: the shock that you’re actually going through what you’re going through, and the questioning of whether you’ll be able to handle it and ultimately survive it. This book did that for me. It met me exactly where I was, and that alone made the purchase worth it.

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