Successful Run

A Beginners Guide to Start You on the Run

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Successful Run

By: Gismo Alex

Narrated by: Ian Scotto

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Getting into running is a struggle to start, probably one of the biggest of your life, and proper preparation is one of the most important things you can do to give yourself the best experience and results possible.

Post starting to run is the most important time to maintain a running habit with the right balance of pace and techniques so that you can make it a fun, long, and healthy habit.

This audiobook will provide you with a variety of techniques and types of running habits that are made for each stage of your beginning running habit, as well as a brief guide to how to maintain this new running habit.

Here is a condensed preview of the chapters in this book: