Take Your Back Back
Whole Health Healing for Low Back Pain
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
Prime members: New to Audible?Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Unlimited access to our all-you-can listen catalog of 150K+ audiobooks and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.
Take Your Back Back
Pre-order for $20.78
-
Narrated by:
-
By:
-
Christine Goertz
Back pain is the leading cause of disability in the United States—yet misinformation about its causes and treatment is rampant. Too often, people default to medications or surgery, even though these approaches can be unnecessary, ineffective, or even harmful.
Christine Goertz, PhD, chiropractor and leading researcher in low back pain at Duke University, was looking for a book to recommend to patients and clinicians but couldn’t find one that encompassed all the most up-to-date research and treatments. So she decided to write the book herself.
Blending clinical expertise, patient examples, and the most up-to-date research, Take Your Back Back empowers you to take control of your healing journey. Dr. Goertz explains the physical and psychosocial causes of back pain, debunking common myths, and explaining pain mechanisms. She explores a wide range of treatment options that start with a holistic, self-care approach (including acupuncture, massage, yoga, exercise, spinal manipulation, and cognitive behavioral therapy) before medications and medical procedures. Throughout, she provides questionnaires, charts, and photographs of easy-to-implement exercises in a step by step program to help you find what works. She also takes you through finding the right clinician, advocating for yourself, and building a personalized action plan.
With its whole-health, patient-centered approach, Take Your Back Back is an essential and practical resource for anyone ready to reclaim their life from low-back pain.
No reviews yet