The Art of Mental Training Audiobook By D. C. Gonzalez cover art

The Art of Mental Training

A Guide to Performance Excellence, Collector's Edition

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The Art of Mental Training

By: D. C. Gonzalez
Narrated by: D. C. Gonzalez
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Achieve the champion mindset for peak performance.

Reach new levels of success and mental toughness with this ultimate guide.

Learn the "Science of Success" and prepare to excel. In this concise and highly acclaimed training guide, Peak Performance Coach DC Gonzalez teaches a blend of unique mental training technologies, sports psychology essentials, and peak performance methods that are effective and motivational. Get ready to increase your self-belief, self-confidence, and mental toughness using this powerful guide designed to help you reach new levels of success, sports performance and personal development.

Peak Performance Coach DC Gonzalez is among a very fortunate few who have had the unique experience of learning from the late Peter Siegel, a world renowned sports and peak performance authority, sports hypnotherapist, and Neuro Linguistics Programming (NLP) Master Practitioner.

This audio book is powerful. In it, Dan explains, teaches, and helps you develop the psychological skills required for peak performance, while pointing out the underlying mental training strategies that will help anyone reach higher levels of achievement and performance - not by random chance, but by focused choice.

The Art of Mental Training teaches the critical essentials while interwoven with stories from Dan's fascinating background as an Aviator in the Navy, a Federal Agent, Military Cyber-Security Specialist, Brazilian Jiu-Jitsu Black Belt and a Peak Performance Coach. Dan creates a powerful teaching connection between his adrenaline-filled life experiences and the mental skills and mental training that make all the difference.

The lessons and techniques presented in this book are essential for anyone seeking more success and peak performance, whether it be on the playing field, in business, or life in general.

©2014 Daniel C. Gonzalez (P)2014 Daniel C. Gonzalez and Robert Caleb Lane Sports Psychology Career Success Inspiring Success Sports Personal Success Personal Development Career Business Funny Mental Training Mental Performance
Practical Techniques • Actionable Advice • Genuine Pleasant Tone • Engaging Storytelling • Inspirational Lessons

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If you could sum up The Art of Mental Training in three words, what would they be?

I'd start by saying this book was Excellent, Motivating, and Actionable. I learned how to set the Warrior Champion free with this great book. It taught me how to achieve the Champion Mindset with step by step instructions from Peak Performance expert D.C. Gonzalez.

What did you like best about this story?

I loved the way the author blended ancient wisdom with modern psychology of change technologies and sport psychology essentials while teaching with engaging stories from his life path.The details and specific instructions provided throughout by the author on how to bring together all the required elements of The Science of Success is great. He covers what to practice along with exactly how to practice the techniques that make all the difference. That's what makes this book so powerful.

What about D. C. Gonzalez’s performance did you like?

His voice is perfect for telling the story and teaching and explaining the concepts. Since he wrote the book, the narration flows with perfect tempo and tone. The audio quality is excellent. He clearly recorded the audio in a state-of the art studio with expert production and editing. He comes across as genuine, knowledgeable, and as the internationally respected expert that he is. No wonder this book is not only a best-seller but also available in several foreign languages too.

What did you learn from The Art of Mental Training that you would use in your daily life?

I learned exactly how to achieve the Champion Mindset.

I learned exactly how to gain the Mental Edge over the competition or challenging situations.

I learned the exact strategies that lead to higher levels of performance and the author provided me with all the step by step instructions I needed in order to implement them and use them in my daily life.

I learned exactly how to improve my self-belief, self-confidence, performance, and how to achieve at higher levels at whatever is important to me.

I learned how to change my mental state from a disempowered state into the totally empowered state of a Champion ready to dominate.

I learned about Imagineering, The Critical Three, Focused Breathing, the importance of deep Mental Relaxation sessions and exactly how to practice in order to improve performance results and achievements.

I learned how to approach controlling anger, how to deal with losing and real adversity.I learned how to beat my Fear of Failure.

I learned techniques to Control Fear, and how to stay cool under pressure.

I learned how to shut down the Internal Critic. How to throttle my intensity before and during my event so I don't sabotage my performance.

I learned how to get out of my own way.

This book helped me pinpoint my dreams and how to properly set goals to achieve them. It taught me how to take the steps necessary and to do the work that is required.

I learned how to find the quite mind and that internal state from which peak performance springs forth.

I learned what to do and how to achieve the ability to perform in the present moment.

I learned how a Champion prepares to win.

The list goes on. That's why this book is so well received by people who demand exact instructions on how to become the best that they can be without getting bogged down with research details that don't help one learn.

Instead Gonzalez packs this concise and easy to read book with detailed instructions, insight, sport psychology excellence, and stories that teach. It's entertaining and powerful.

Any additional comments?

Take action - listen to and enjoy this great little book. It's all memorable, motivational, inspiring and worthwhile but the ending especially hit home with me. This is one book I will listen to again and again.

A Powerful Concise Classic with Expert Instruction

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Worth listening to over and over again! I would recommend this to anyone. If you want to learn how to be at your best, you must listen to this.

Incredible!

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I have read many personal development books in my 60 years! This ranks right up there with the best and I hope this book does not get overlooked or lost in the sea of personal development. One of the best by far!! The audio version is very well done. Had to buy physical copy as well. Don't miss this one!!!

A book worth many times the price! A must read!!

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I'm a boxer and this book sharpened me mentally and gave me the ideal mindset, which helped me stay in control of my nerves and I won my fight!! Don't get me wrong I worked my ass off physically in preparation, but I had my opponent mentally beat before even fighting him.

Amazing book.

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This is the best Choching Book I leasin to, it dose not promise you will concerd the world or get rich. It give you the guide for the inner work to get to a point that if you will master it the rest will happen by it self. Love it and highly recommend.

Best Choching Book

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