The Book of Overthinking
How to Stop the Cycle of Worry
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
Audible Standard 30-day free trial
Select 1 audiobook a month from our entire collection of titles.
Yours as long as you’re a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for $8.99 a month after 30 days. Cancel anytime.
The Book of Overthinking
Narrated by:
Jennifer Ness
Buy for $12.59
-
Narrated by:
-
Jennifer Ness
-
By:
-
Gwendoline Smith
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.
Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the "thought viruses" that are holding you back.
She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.
Based on cognitive behavioral theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.
©2021 Gwendoline Smith (P)2021 W. F. Howes LtdListeners also enjoyed...
No reviews yet