The Daring to Rest Yoga Nidra Meditation Program Audiobook By Karen Brody cover art

The Daring to Rest Yoga Nidra Meditation Program

A 40-Day Journey to Break the Cycle of Fatigue and Restore Vitality, Purpose, and Power

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The Daring to Rest Yoga Nidra Meditation Program

By: Karen Brody
Narrated by: Karen Brody
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When women are denied the rest they need—whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt—they are cut off from the true source of their power. In her debut book Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation This new release presents her groundbreaking 40-day program in audio form, complete with teachings, practices, and guided meditations. Meditation Spirituality Alternative & Complementary Medicine Exercise & Fitness Physical Illness & Disease Fitness, Diet & Nutrition
All stars
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love it, grateful to have found it
useful practical
easy
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amazing

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I've loved this program. I'm on day 36, so I've been through each practice but I have 4 more days of the last. Afterwards I plan on restarting the program, setting new intentions, along with a breathwork challenge. I am currently getting certified in a certain modality of breathwork, writing my own scripts, and I'm about to write a breathwork journey for sleep into which I will work the elements of yoga nidra. Karen's leadership program is on my list for later this year.

fantastic program to honor our design

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You will never regret Daring to Rest. It is one of the best books and programs I’ve ever experienced. A book every woman on the planet can benefit from. Karen’s approach is creative, compassionate and totally doable no matter what stage of life you’re in. Daring to Rest teaches you how to receive the nourishment you need to heal and to lead from your heart. It gently and powerfully takes you through a process to a place where you can touch peace and bliss and know these as your own true nature. If you have ever wanted to meditate or struggled with meditation, or even if you love meditation try daring to rest. It is meditation 2.0. And it’s truly the medicine for what ails us in In modern society. At its best it is a path to liberation and unshakable self love.

Life changing and giving

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I got relief from chronic anxiety within three days of doing these meditations. I have given this book away so many times now.

Excellent Help for Anxiety

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What did you love best about The Daring to Rest Yoga Nidra Meditation Program?

I love you can practice the yoga nidra at any time. I can sense her enthusiasm while listening to the progam.

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Excellent Narration

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