Are you tired of feeling always on—exhausted, distracted, and chained to your phone?

You’re not alone. Studies show the average adult spends over 7 hours a day on screens. The result? Poor sleep. Scattered focus. Shallow relationships. And the constant pressure of being “available” 24/7.

It doesn’t have to be this way.

In The Digital Detox Plan, David Marshall gives you a step-by-step roadmap to break free from digital overload and take back your life. This isn’t about throwing away your phone or quitting technology altogether—it’s about creating balance so your devices serve you, not control you.

Through relatable stories, plain-language science, and real-world case studies, you’ll discover:

• Why screen addiction isn’t your fault—and the brain science that keeps you hooked

• How constant notifications drain your focus, productivity, and energy

• Simple boundaries that will improve your sleep, reduce stress, and strengthen relationships

• A proven 30-Day Digital Detox Plan to reset your habits and reclaim control

• Practical tools to build long-term balance at work, at home, and as a family

Imagine falling asleep easily, waking up refreshed, being fully present with your loved ones, and finally having the focus to get things done. That’s the promise of this book.

If you’ve ever said, “I’m always tired, but I can’t switch off,” this book is your reset button.

Take the next 30 days to transform your relationship with technology—and rediscover the life waiting for you offline.

👉 Perfect for professionals, parents, and anyone ready to unplug, recharge, and live with more peace, purpose, and presence.