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The Happiness Advantage

The Seven Principles of Positive Psychology that Fuel Success and Performance at Work

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The Happiness Advantage

By: Shawn Achor
Narrated by: Shawn Achor
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Brought to you by Penguin.

Most people want to be successful in life. And of course, everyone wants to be happy. When it comes to the pursuit of success and happiness, most people assume the same formula: if you work hard, you will become successful, and once you become successful, then you'll be happy. The only problem is that a decade of cutting-edge research in the field of positive psychology has proven that this formula is backwards. Success does not beget happiness.

Based on the largest study ever conducted on happiness and human potential (a survey conducted by the author of more than 1,600 students), Harvard lecturer Shawn Achor shares seven core principles of positive psychology that each one of us can use to improve our performance, grow our careers, and gain a competitive edge at work. He reveals how happiness actually fuels success and performance, not the other way around. Why? Because when we are happier and more positive we are more engaged, creative, resilient to stress, and productive. The Happiness Advantage will appeal to anyone who wants practical advice on how to become happier and also more successful.

©2023 Shawn Achor (P)2023 Penguin Audio

 Emotions Personal Success Self-Esteem Stress Management Personal Development

Critic reviews

Achor transports us to his virtual classroom, a journey along which we glean the seven secrets of happiness. "The Happiness Advantage "reveals the most important discoveries coming out of modern psychology. (Rom Brafman, bestselling co-author of "Sway" and "Click")
Shawn Achor is funny, self-deprecating, and devastating to my notions of what his field is all about.... I'm butter to his knife.
Achor bases his training on a burgeoning body of research on the positive psychology movement, which emphasizes instilling resiliency and positive attitudes....

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Great principles for opting to rather have a happier disposition. Several illustrative stories & research results to support the concept of rather being happy by choice, despite circumstances.

Happiness is an inside job

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