The Happiness Cure Audiobook By Dr Anders Hansen cover art

The Happiness Cure

Why You’re Not Built for Constant Happiness, and How to Find a Way Through

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The Happiness Cure

By: Dr Anders Hansen
Narrated by: Dr Anders Hansen, Nikolas Salmon
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Brought to you by Penguin.

As a species, we've never had it so good. We're living longer and healthier lives than ever before; the sum of human knowledge and endless entertainment are only ever a few clicks away.

So why are we in the midst of a mental health crisis?

The Happiness Cure offers a radical new way to think about fulfilment. Blending neuroscientific research and empirical breakthroughs with stories of ordinary individuals, leading psychiatrist and viral TedX speaker Dr Anders Hansen reveals that by adopting an evolutionary take on life, we can re-set our perspective on happiness to find longer-term meaning and lasting contentment.

©2023 Anders Hansen (P)2023 Penguin Audio Psychology & Mental Health Happiness Mental Health Personal Success Psychology Personal Development Health

Critic reviews

"A must read for anyone hoping to understand the human brain." (Dr Anna Lembke, New York Times bestselling author of Dopamine Nation)
All stars
Most relevant
this book is amazing. I think everyone should read/listen it. Not only people with struggles, also parents.

Listening was enjoyable and narrator is also good.

I will buy other books from this author for sure.

amazing

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Dr Hansen provides lots of useful and actionable insights in how our brain works, and it all makes sense.
Battling depression myself, like so many others, Anders offers insight into why we might be plagued by depression an understanding the mechanisms helps.

Depression relief in audiobook form

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The deep and fundamental insights valuable to all of us, and especially when we struggle.

Clarifying and insightfull - a must read for all

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