You’re not lazy. You’re not weak. And you’re not alone.

If you’re lying on the floor wondering if your back will ever let you stand tall again—this book is for you.

The McKenzie Method Bent Over and Broken isn’t another textbook full of anatomy terms or a “just stretch more” guide. It’s a raw, real story about finally finding relief—after years of trial, error, painkillers, and dead ends.

Through the voice of Tom, a lifelong skeptic who tried everything from ER visits to lying on the floor for 12 hours straight, you’ll discover the McKenzie Method: a simple, no-fluff approach to healing back pain by understanding how your spine really works.

• What causes most back pain (hint: it’s not one bad lift—it’s years of poor posture)

• How to gently reverse damage using 10-minute daily movements

• Why pain that moves is a good thing (and what it means)

• How to sit, sleep, and lift without triggering a flare-up

• What to do when pain hits—and how to stop fearing it

This isn’t a miracle cure.
It’s a method.
One that works—when nothing else has—because it’s based on simple mechanics, not hype.

Whether your pain just started, or it’s been with you for years, this book will help you feel understood, equipped, and—most importantly—back in control of your life.

“Back pain can be stopped. Often quickly. And often permanently.”
— Robin McKenzie