The Mindful Day Audiobook By Laurie J. Cameron cover art

The Mindful Day

Practical Ways to Find Focus, Calm, and Joy from Morning to Evening

 Preview

Audible Standard 30-day free trial

Try Standard free
Select 1 audiobook a month from our entire collection of titles.
Yours as long as you’re a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for $8.99 a month after 30 days. Cancel anytime.

The Mindful Day

By: Laurie J. Cameron
Narrated by: Laurie J. Cameron
Try Standard free

$8.99 a month after 30 days. Cancel anytime.

Buy for $19.13

Buy for $19.13

Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond.

In this enriching book, noted mindfulness expert and international teacher and business leader Laurie J. Cameron - a veteran of the Search Inside Yourself Leadership Institute, a senior fellow at the Center for the Advancement of Well-Being at George Mason, and 20-year mindfulness meditation practitioner - reveals how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - reveal how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease. Cameron's practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a road map for inner peace - and a life of deeper purpose and joy.

©2018 Laurie J. Cameron (P)2019 Blackstone Audio, Inc. Meditation Personal Development Stress Management Mindfulness Compassion Alternative & Complementary Medicine Hygiene & Healthy Living Self Development

People who viewed this also viewed...

Cleanse from Your Day Audiobook By Lalah Delia, Audible Sleep cover art
Cleanse from Your Day By: Lalah Delia, and others
Practical Examples • Clear Instructions • Soothing Voice • Insightful Content • Well-organized Writing • Actionable Tips

Highly rated for:

All stars
Most relevant
Even though I already explored world of mindfulness this book can give you more options and views upon the field. Definitely recommend.

Good listen.

Something went wrong. Please try again in a few minutes.
I read a hard copy of this book first because it wasn't on audible yet and i loved it but I love it so much more on Audible. Listening to it just puts me in such a great frame of mind, even before I actually start practicing the exercises described! Cameron's voice is perfect, it's like listening to a guided meditation! As I was listening I was trying to analyze why is affected me so much and I realized it was her language. The vocabulary is so positive I started jotting the words down: Cultivate, nurture, navigate, light, purposeful, revel, pleasure, invite, nourish, intentional, notice, appreciate, savor, relish, marvel, wonder. Or, a word, mindfulness. I had it playing in the car while my 9-year-old was sleeping but when he woke up instead of asking me switch it to something else he started listening too and now asks me to turn it on when we get in the car. I never want to stop listening to this book!!!

I want to keep listening to this book forever!

Something went wrong. Please try again in a few minutes.
I started to do everything that the book day. In love. Starting my morning like that.

Love this Book

Something went wrong. Please try again in a few minutes.
This book literally changed my life. It inspired me to start my own meditation practice in the mornings, which has made a huge difference in my day, my family, my life. Laurie's voice is so calming, I would often start my meditation with listening to some of this book. Do yourself a favor and listen to this book and see what changes in your life.

life changing

Something went wrong. Please try again in a few minutes.
Definitely will read/ listen this book again. It has such great ideas and they are so simply explained. However, there is do much information that re-reading/ listening would be good.

Great book with such wonderful insights

Something went wrong. Please try again in a few minutes.
See more reviews