The One Day Diet Audiobook By Wendy Alley Pierson cover art

The One Day Diet

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The One Day Diet

By: Wendy Alley Pierson
Narrated by: Patricia Burgos
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Now, more than ever, people are overweight, unhappy, and unsatisfied. Our culture has made processed and fast food so accessible that it has become the norm. Diet culture reigns supreme, and we are constantly looking for a new quick fix to bad habits.

The One Day Diet isn't a fad diet; it offers a realistic approach to a healthy lifestyle. While making gentle choices for your mind and body using daily principles, affirmations, and committed actions, true long-term change will occur. Take back your health through consistent actions, and find inner love and acceptance for yourself with The One Day Diet.

©2022 Covenant Books, Inc. (P)2023 Audio Book Network Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Personal Success Weight Loss & Weight Control Healthy Diet Nutrition Health
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I loved this book. It focuses on living in the now and taking your diet and lifestyle one day at a time.
Quick listen and great tips for a healthy mindset.

Great Inspiration and life tips

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