The Power of Habits Audiobook By James Nugent cover art

The Power of Habits

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I spent 22 years of my life in part-time private practice as a counselor. The entire time, I was amazed at how really smart people would make really poor choices over and over. One definition of crazy is when we do the same thing repeatedly and persist in the hope that something new will be the outcome. However, the people I was working with were not crazy (psychotic), just miserable. The wonderful people, with which I worked, were not unlike any of us. They were people who lived and loved and dreamed and deserved respect. Yet they destroyed the joy in their lives through habits of thoughts, feeling, and behavior. This audiobook is for those of us who dare to change their ways of using autopilot (habits), and squeeze even more joy and productivity out of life.

Disclaimer: This booklet is to be used for the purpose discussion only. It in no way is a substitute for competent psychological or spiritual counseling. No liability is implied or accepted.

©2014 James Nugent (P)2015 James Nugent Psychology & Mental Health Psychology
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