Under Pressure Audiobook By Lisa Damour Ph.D. cover art

Under Pressure

Confronting the Epidemic of Stress and Anxiety in Girls

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Under Pressure

By: Lisa Damour Ph.D.
Narrated by: Lisa Damour Ph.D.
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NEW YORK TIMES BESTSELLER • An urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college, from the author of Untangled

Dr. Lisa Damour worked as an expert collaborator on Pixar’s Inside Out 2!

“An invaluable read for anyone who has girls, works with girls, or cares about girls—for everyone!”—Claire Shipman, author of The Confidence Code and The Confidence Code for Girls

Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55 percent from 2009 to 2014, while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has witnessed this rising tide of stress and anxiety in her own research, in private practice, and in the all-girls’ school where she consults. She knew this had to be the topic of her new book.

In the engaging, anecdotal style and reassuring tone that won over thousands of readers of her first book, Untangled, Damour starts by addressing the facts about psychological pressure. She explains the surprising and underappreciated value of stress and anxiety: that stress can helpfully stretch us beyond our comfort zones, and anxiety can play a key role in keeping girls safe. When we emphasize the benefits of stress and anxiety, we can help our daughters take them in stride.

But no parents want their daughter to suffer from emotional overload, so Damour then turns to the many facets of girls’ lives where tension takes hold: their interactions at home, pressures at school, social anxiety among other girls and among boys, and their lives online. As readers move through the layers of girls’ lives, they’ll learn about the critical steps that adults can take to shield their daughters from the toxic pressures to which our culture—including we, as parents—subjects girls.

Readers who know Damour from Untangled or the New York Times, or from her regular appearances on CBS News, will be drawn to this important new contribution to understanding and supporting today’s girls.

Praise for Under Pressure

“Truly a must-read for parents, teachers, coaches, and mentors wanting to help girls along the path to adulthood.”—Julie Lythcott-Haims, New York Times bestselling author of How to Raise an Adult Psychology & Mental Health Parenting & Families Stress Management Developmental Psychology Teenagers Mental Health Adolescent Psychology Psychology Gender Studies Health Social Sciences Personal Development Relationships Teenagers Parenting
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Practical Advice • Evidence-based Techniques • Fantastic Narration • Insightful Examples • Valuable Information

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As the mother of four girl, I’m only sorry I did t gave this book sooner! I loved every word! I’m really hoping there will be another book as a follow up that speaks to life for girls after Covid and how we can cope and help our girls cope with increasing anxiety as world conditions continue to worsen!

Just what I needed!

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I will be referring to this book for advice for years to come. Full of grounding and eye opening insight this book is full of wonderful advice to help girls navigate their way through school, social lives and family.

Incredibly Insightful

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Helpful insights to any parents blind spots!
She uses easy to understand language for the listener. The listener can choose to use these easy mottos and methods to convey healthy conversations in life and at home

Amazing must listen/read

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I loved this book. There were so many wonderful examples and ideas to use with the girls I love and the girls I work with. I would definitely recommend this book to both parents and clinicians.

Have to read book for those working with girls

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Lectura obligatoria para padres. Y ojalá lo puedan hacer antes de middle school. La autora da muchos tips que se pueden usar para ayudar a nuestras hijas.

Lectura obligatoria para quienes tienen hijas.

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