Undoing Anxiety and Stress, Day 4

A Guided Meditation

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For the fourth session, you will learn progressive muscle relaxation by tensing and then completely releasing different muscle groups throughout your body. This physical "weapon against stress" allows you to experience firsthand how quickly intentional relaxation can clear the mind and optimize your bodily systems.

Brian PedersonBrian PedersonBrian Pederson Voiceovers

Alternative & Complementary Medicine

Anxiety Disorders

Meditation

Mental Health

Personal Development

Psychology & Mental Health

Spirituality

Stress Management

Alternative & Complementary Medicine Anxiety Disorders Meditation Mental Health Personal Development Psychology & Mental Health Spirituality Stress Management

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