Why do we Need Food? Understanding how our body uses food Audiobook By Marianne Duvall cover art

Why do we Need Food? Understanding how our body uses food

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Have you ever thought that it would be so much easier if we didn’t need to eat! Food is so confusing! Don’t eat this, don’t eat that, A is healthy, B is Bad! The food industry has made it almost impossible to really understand what food we need for a healthy life. So many of the chronic illnesses of modern life are linked to food and our total lack of understanding about a healthy diet. This book will help you work out what a healthy balance is and how you can get it easily. It’s not about fad diets, short term fixes or unpalatable ‘healthy’ food. It’s about understanding what food gives us, how to balance the food groups, how to change our eating habits for life when we actually know what we should be eating - and why Alternative & Complementary Medicine Vitamins & Supplements Nutrition Healthy Diet
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