042 I Feelings Aren’t Facts: How to Stop Letting Emotions Control Your Communication
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042 I Feelings Aren’t Facts: How to Stop Letting Emotions Control Your Communication
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Narrated by:
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By:
In this episode, we cover:
- Why emotions are not reliable indicators of truth
- How feelings impact communication and confidence
- A practical framework to separate facts from emotional stories
- Tools to communicate clearly—even when you feel unsure
Homework: Practice acknowledging emotions and reframing thoughts in real-time situations.
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