Did you like who you were in your last relationship?
Did that person bring out your confidence, or your anxiety?
Are you becoming more like yourself in this relationship, or slowly losing parts of who you are?

The person you date affects more than your relationship status. They shape how you feel about yourself, how you show up in your everyday life, and what starts to feel normal in love. In this episode, Jessica Davis breaks down how dating can bring out different versions of you, why that matters more than most people realize, and how to tell whether a relationship is helping you grow or pulling you further away from yourself.

What You’ll Learn in This Episode

• Why the version of you that shows up in a relationship tells you a lot about whether it is healthy
• How jealousy, insecurity, anger, silence, and people-pleasing can signal deeper relationship problems
• What “relationship inauthenticity” looks like, and why acting against yourself takes a toll on mental health
• Why early dating experiences can shape what feels normal in future relationships
• The one question to ask yourself if you want more clarity about the person you are dating

Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

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🎙️ Presented by Davis-Smith Mental Health

This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

Links:
Anxiety Survival Toolkit:
https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/

Newsletter:
https://blockoutthenoisepodcast.substack.com/welcome

Davis-Smith Mental Health:
https://www.davis-smithmentalhealth.com/

1:1 Confidence Coaching:
https://tidycal.com/blockoutthenoise/confidence-coaching

⚠️ Disclaimer: Block Out the Noise provides personal insights and practical stra...