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10 Steps of Autoimmune Eating Download Here!

What should you eat if you have an autoimmune disease? In this episode, functional medicine practitioner Dr. Taylor Krick breaks down food sensitivities, elimination diets, gut healing, the autoimmune paleo protocol, histamine intolerance, FODMAP triggers, and why no single diet works for every autoimmune patient. If you've tried going gluten free, cutting out dairy, or following a carnivore or AIP diet and still feel terrible this episode explains why, and what to do instead.

Dr. Taylor walks through the different types of immune reactivity (IgG, IgE, IgA), how food sensitivity testing actually works, why stool testing and organic acids testing should come before an elimination diet, and how to raise your food tolerance over time by healing the gut and microbiome. He also covers lectins, nightshades, oxalates, reactive hypoglycemia, continuous glucose monitors, and the real order of operations for autoimmune nutrition.

If this helped you rethink how you approach food and autoimmunity, subscribe and drop a comment with the biggest thing you're taking away from this episode.

#AutoimmuneDisease #GutHealing #FoodSensitivity

TIMESTAMPS:

00:00 – Why No Single Diet Works for Autoimmunity
03:15 – IgG vs IgE vs IgA Food Sensitivity Testing Explained
08:30 – How Lectins and Nightshades Trigger Inflammation
11:45 – FODMAP Diet for SIBO, Bloating, and IBS
17:00 – Histamine Intolerance and High Histamine Foods
20:00 – Why Gut Healing Matters More Than Food Elimination
22:29 – Carnivore Diet vs AIP for Autoimmune Conditions
29:35 – Dieting to Lose Weight vs Dieting to Heal
37:04 – Stool Test vs Food Sensitivity Test: Order of Operations
42:11 – The 10 Steps of Autoimmune Eating Roadmap
49:07 – How Your Taste Buds Change on an Elimination Diet
53:22 – Building Food Resilience Through Microbiome Healing