What I’ve learned from moving to London from the sense of community, to the prices of things, to just overall how to make the best of the city, I hope you can take something from it.

Guys luv yeah lots ! Hope your doing well !

Yesterday I ended up running a half marathon around London, even though that definitely wasn’t the plan. I’d originally set out to do about eight miles, but once I got going I felt good and thought I’d stretch it to eleven. Then, somewhere along the way, I just decided I might as well go the whole way and complete the half. I finished in 1 hour and 54 minutes, which isn’t quite what I was aiming for, but it still feels like a solid effort, especially with the Latvia marathon coming up in six weeks, which I’m really excited about. Overall, it was such an enjoyable run I made some great memories, my legs felt strong, my breathing was steady, and my energy levels were right where they needed to be. Honestly, I just feel really grateful to be able to push my body like that. hope you enjoyyyyy :)

This week’s episode is all about what to do when you’re feeling sad. I share some of the things I personally turn to during difficult moments, especially after experiencing a few unexpected challenges recently. I wanted to open up about those experiences and reflect on what has helped me cope.

I hope you’re able to take something meaningful from this episode. And, as always, it’s not all serious , there are plenty of laughs and light-hearted moments towards the end, with a bit of random banter to lift the mood. Yeah boy the oceannnnnnnn