正念小儀式10分鐘 21．廣東話｜Mindfulness Meditation 正念打掃 於清潔時加點愛的溫度
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正念小儀式10分鐘 21．廣東話｜Mindfulness Meditation 正念打掃 於清潔時加點愛的溫度
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你有細心留意到打掃的過程其實很需要我們高度的專注嗎？哪個位置需要用力洗擦？哪個地方需要用特別的工具？哪個地方需要大力擦乾淨？哪個地方需要小心翼翼地清理？其實打掃過程中已經可以運用正念技巧了！每日只需10分鐘，在日常生活中加入正念小元素。請你準備好清潔用品，投入專注打掃。
*本錄音特別鳴謝聽眾Angela的支持<3
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