✨ Topics we touch on: Emotional Eating, Food Anxiety, Stress Eating, Food Cravings, Christian Weight Loss, Food Freedom

In this episode, we unpack how trying to control your eating can actually increase food anxiety and emotional eating. If you feel stuck in constant food thoughts, pressure, and “starting over,” this will help you see why.

Through the lens of John 14, we shift from control to trust—revealing how true peace with food doesn’t come from perfect performance, but from surrendering to God’s plan.

If you’re ready to break free from stress eating and find food freedom through a faith-based approach, you can book a 1:1 Binge Breakthrough Coaching session at HannahBryson.com. 💛 SERMON LINK

🚀 NEXT STEPS:

-Ready for food freedom? Head to HannahBryson.com

-Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com

-Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG!

-Know someone who’s stuck in the mess? Send this episode her way. She doesn’t have to do this alone.

✨ Helpful Resources Just for You

-YouVersion Bible App: Free app & online resource with daily devotions, different bible translations, plans, and studies.

-The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie

-Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport

-Hang Out on Instagram: Instagram Channel, encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson

-My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD