16 | Mom Overwhelm: 5 More Simple Ways to Regulate When You’re Overstimulated (That Actually Work)
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16 | Mom Overwhelm: 5 More Simple Ways to Regulate When You’re Overstimulated (That Actually Work)
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Still feeling overwhelmed as a mom — even after trying everything?
This episode is a continuation of the last one, where I shared 5 quick ways to calm down in the moment. And today, I’m giving you 5 more simple, practical strategies to help you regulate when you’re overstimulated, touched out, or on the edge of snapping.
In this episode of Lost & Found Mom, we dive deeper into real-life tools you can use when overwhelm hits fast — the kind of strategies that work even when your kids are right there with you.
We talk about:
• How to support your nervous system in small, realistic ways
• What to do when you’re already feeling overstimulated
• Simple tools to help you calm down quickly without leaving the room
If you’re searching for how to calm down fast as a mom, how to handle overstimulation, or how to stop snapping at your kids, this episode gives you even more options to build your regulation toolkit.
Because sometimes one strategy isn’t enough —
you need a few that work in different moments.
If this episode helped you, I’d love to hear from you at therapistmomlife@gmail.com 🤍