What does it take to walk 944 miles in 30 days—and why would anyone do it?

This week, Sasha sits down with Kwame Terra, founder and CEO of bEHR Health Systems, distance running coach, and newly minted world-record holder for walking over 2 million steps in a single month. Yes, you read that right—an average of 67,000 steps a day (that's more than a marathon… every day… for a month).

But this conversation goes far beyond the numbers. Kwame made this feat his mission to spotlight health in Black communities and launch the bEHR Health app, a grassroots platform that motivates daily movement and delivers real-time, personalized health insights.

Kwame shares how a moment of uncertainty—losing a major grant and facing the reality of "entrepreneur broke"—sparked a bold idea: turn a personal challenge into a movement. What followed was a physically grueling, mentally demanding, and ultimately inspiring journey that became a platform for something much bigger: transforming community health.

And if you're looking for a true game-changer, don't miss his insight on action, fear, and why doing more—imperfectly—is the real key to results.

This episode is about walking, yes—but more than that, it's about momentum. Personal, cultural, and collective.

Connect with Kwame
BEHR Health Systems: https://behrhs.com
Instagram: @behrhealth

About Sports Will Save Us All podcast

Sports Will Save Us All is an inspirational sports podcast hosted by Sasha Graham, featuring powerful conversations with athletes, coaches, and changemakers about how sports shape mental health, resilience, leadership, and personal growth. Through real-life stories of women in sports, inclusive and adaptive athletics, and athletes overcoming adversity, the show explores how sports change lives—on and off the field.

On Instagram @SportsWillSaveUsAll

Online at www.SportsWillSaveUsAll.com

To be a guest: Contact us on Podmatch or Via email at SportsWillSaveUsAll@gmail.com