2026.01.20 - Week 3: Cognitive Reserve & The Power of Small Tweaks - Summary
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2026.01.20 - Week 3: Cognitive Reserve & The Power of Small Tweaks - Summary
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This podcast summary, hosted by Arthur Sterling, discusses building Cognitive Reserve through micro-habits, or "small tweaks," citing a BBC Future article. It highlights five simple daily actions like movement snacks, protein at breakfast, and social snacking, emphasizing that consistency is key to brain resilience.
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