230 - Breaking the Guilt Loop: Saying No Without Shame
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
230 - Breaking the Guilt Loop: Saying No Without Shame
-
Narrated by:
-
By:
When your addicted loved one asks for money, favors, or help and you say no guilt can feel overwhelming.
In this episode, Andrea explores trauma bonds, guilt conditioning, and why saying no can feel like betrayal even when it’s healthy.
You’ll learn:
- Why guilt doesn’t always mean you’re wrong
- How trauma bonding reinforces over-responsibility
- The difference between compassion and rescue
- How to set boundaries without spiraling into shame
This episode emphasizes Self-Compassion and Courage as you break old patterns and reclaim your autonomy.
Find deeper support and Andrea’s book at: 👉 www.savingyouiskillingme.com
No reviews yet