In This Episode

• What bio-individuality means in integrative nutrition

• Why one-size-fits-all diets often fail

• Lori's personal story of plant-based living and managing autoimmune disease

• The impact of menopause and hormone shifts on metabolism

• What a mid-afternoon energy crash might be telling you

• Research from the PREDICT 1 study on post-meal blood sugar dips

• How to begin personalizing your nutrition in simple ways

• The importance of plant diversity and phytonutrients

• A simple rainbow phytonutrient nourishment bowl recipe

Recipe from This Episode

Rainbow Phytonutrient Nourishment Bowl

A simple meal designed to support energy stability and plant diversity.

Base

• 1 cup cooked quinoa

Add

• Roasted sweet potatoes

• Kale

• Roasted chickpeas

• Purple cabbage

• Grated carrots

• Avocado

• Pumpkin seeds

• Fresh herbs

Dressing

• Tahini

• Lemon juice

• Fresh ginger

• Maple syrup

• Water to thin

This bowl delivers a wide range of phytonutrients that support gut health, immune function, and metabolic balance.

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