30-30-3 Method - Why 95% of Americans Fail at Fiber (And How to Fix It)

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30-30-3 Method - Why 95% of Americans Fail at Fiber (And How to Fix It)

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Julia Cartwright explores Dr. Amy Shah's 30-30-3 Method: 30 grams of protein at breakfast, 30 grams of daily fiber, and three probiotic servings. Learn how this simple framework supports gut health, hormones, and energy—especially for midlife women—through accessible whole foods, not complicated protocols or restrictive diets.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI

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