319. From Reactivity to Resonance: Repairing Emotional Rifts Through Nervous System Regulation
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319. From Reactivity to Resonance: Repairing Emotional Rifts Through Nervous System Regulation
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Conflict is part of being human. Disconnection happens. Emotional ruptures are unavoidable in close relationships. What truly matters is not whether rupture occurs, but how we return to each other after it.
In this episode, host Gloria Lybecker & co-host Gail Donohue explore the tender, often misunderstood process of repairing emotional rifts and why true repair begins not with words, but with the nervous system. This conversation invites you to slow down and examine the difference between reactivity and resonance.
Throughout the episode, Gail and Gloria draw from lived experience, interpersonal neurobiology, nervous system education, and relational healing work to show how emotional rupture can become a pathway to deeper trust.
Whether you are a therapist, coach, healer, parent, partner, or simply someone committed to emotional growth, this conversation offers a grounded, compassionate approach to repairing connection—without bypassing your own nervous system needs.
For more such content, follow me on:
Instagram - https://www.instagram.com/healing_you_with_gloria
LinkedIn- linkedin.com/in/glorialybecker
Website- https://glorialybeckercoaching.com
Gail Donohue - https://www.gaildonohuecoaching.com