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In this episode I'm sharing my go-to natural remedies for healing from colds and flu during pregnancy and breastfeeding—practical solutions that have helped me and countless clients navigate sickness without relying on medication.

This cold and flu season has been particularly challenging for so many mamas in my community. When you're already pouring everything into growing or nursing a baby, getting sick can feel overwhelming—especially when you're unsure what's safe to take. After my own battle with a severe respiratory infection during my pregnancy with Daniel, I learned firsthand how important it is to have gentle, effective remedies ready.

Whether you're currently fighting a cold, want to be prepared for flu season, or simply prefer natural healing methods that honor how God designed our bodies—this episode is packed with practical wisdom and encouragement for your recovery journey.

In this episode, I share:

💧 My hydration strategy that goes beyond "just drink water" (including my favorite electrolyte recommendation)

😴 How to actually rest when you have little ones to care for (guilt-free!)

🫖 The golden milk latte recipe my daughter now requests when she's sick

🌿 Grandma's remedies that are backed by science for sore throat relief

🙏 When to trust your mama instincts and call your provider

Scripture Shared:

"He gives strength to the weary and increases the power of the weak." – Isaiah 40:29 (NIV)

Mentioned in this episode:

💛 LMNT Electrolytes – My favorite natural electrolyte powder

🍲 Bare Bones Bone Broth – Individual packets perfect for quick healing

📸 Golden Milk Latte Recipe – Find the recipe on my Instagram @faithoverfearbirthdoula

✨ Christian Mama Birth Prep Library - Free birth prep tools, worship playlists & more

✝️ Online Christian Childbirth Education - Explore my complete birth preparation self-paced course

📞 Free 15-Minute Discovery Call: Schedule your no-obligation consultation with me today! I would LOVE to connect with you.

🎴 NEW Christian Birth Affirmation Cards: You can now purchase them here

If this episode encouraged you, please subscribe, leave a review, and share it with a pregnant or nursing friend who needs these remedies.

Let's keep choosing faith over fear, one decision at a time. Go here for the full blog post, show notes, and all resources mentioned!

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