5 Minutes of Authenticity with Pritha Podcast By Pritha Lal cover art

5 Minutes of Authenticity with Pritha

5 Minutes of Authenticity with Pritha

By: Pritha Lal
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I am a Certified Life Coach. I enable individuals discover or rediscover their authentic self, that is often lost in the mundaneness of everyday living. Each journey is unique and mindful. It provides me with an opportunity to reflect on a multitude of facets of "being" and "becoming". Join me in this space where I explore such perspectives. Once a week for 5 minutes. Trust me, you'll find a a lot of answers here, and maybe even start asking questions you've not dared to before ! My website : www.BeTheSequoia.com Facebook: Pritha Lal Instagram: @bethesequoiacoachingPritha Lal Personal Development Personal Success
Episodes
  • The Beatles Binder and Such !

    The Beatles Binder and Such !
    Apr 5 2026

    Welcome to April friends, our theme this month is "emotional spring cleaning" and we will begin with a story that may seem unfamiliar at first but the relevance will hit home, I promise ! Do tune in !

    My website: www.BeTheSequoia.com

    Facebook: Be The Sequoia Coaching

    Instagram: @bethesequoiacoaching

    Linked In: Pritha Lal

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    Music Information:

    "Prelude in D Major" by Martha Meier

    Performed on the Piano by : Parijat Sarkar
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    7 mins
  • Clearing Space For Your New Story !

    Clearing Space For Your New Story !
    Mar 30 2026

    As we close out March, I want to leave you with a simpletruth: You cannot step into a new story while carrying theemotional clutter of the old one. Just like spring cleaning your home… your inner world needs clearing too. Someone very close to my heart inspired this episode and we will continue that discussion into April. Stay Tuned !

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    My website: www.BeTheSequoia.com

    Facebook: Be The Sequoia Coaching

    Instagram: @bethesequoiacoaching

    Linked In: Pritha Lal

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    Music Information:

    "Romance" by Martha Meier

    Performed by Parijat Sarkar
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    7 mins
  • Choosing The Story You Want To Live

    Choosing The Story You Want To Live
    Mar 23 2026

    Are you ready to ask? "What story do I want to live now?"

    Not the story others expect. Not the story you inherited.Not the story you’ve outgrown. But the story that feels true in your bones. This is authorship. This is agency. This is the moment you stop being a character in someone else’s script… and become the writer of your own. Do tune in and see where you are with the story you want to write !

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    My website: www.BeTheSequoia.com

    Facebook: Be The Sequoia Coaching

    Instagram: @bethesequoiacoaching

    Linked In: Pritha Lal

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    Music Information:

    Source: https://pixabay.com/music/corporate-no-copyright-music-463071/

    No Copyright Music by : NastelBom
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    7 mins
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