5 Ways to Steady the Mind
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
5 Ways to Steady the Mind
-
Narrated by:
-
By:
A gentle, brain-based meditation for cultivating steady presence—helping you stay grounded in awareness, anchored in the breath and heart, and less carried away by passing thoughts and feelings.
You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here: https://rickhanson.com/talk-meditation-compassionate-action-for-upstream-sources-of-suffering/
No reviews yet