5.健康的に過ごすと楽しい
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5.健康的に過ごすと楽しい
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今回のトピックス
ストイックすぎない、実践しやすい健康法/毎日4時起き/相対的に時間が増えた感覚/ランニングとpodcast/風景の変化を楽しむ/納豆たまごかけご飯が最高/早く寝れば余計に食べない/お酒はやめられない/
番組の感想やリクエストなど
Xでハッシュタグ「#40歳楽しいラジオ」をつけて感想やリクエストなどいただけると嬉しいです！
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