What if every symptom feels bigger than it should?
Why does reassurance never seem to last?
How do you stop anxiety from turning your body into something you constantly fear?

In this episode, Jessica Davis talks about health anxiety and the exhausting cycle of body scanning, symptom checking, Googling, and needing reassurance. She breaks down why this spiral feels so convincing, why it hits teens and young adults so hard, and what you can start doing to loosen its grip so anxiety stops stealing so much of your life.

What You’ll Learn in This Episode

• What health anxiety actually is, and how it differs from simply caring about your health
• Why Googling symptoms and seeking reassurance often make the fear worse
• How anxiety creates real physical sensations that then fuel more panic
• How to use parts of the C.O.U.R.A.G.E. Method to challenge fear-based thoughts
• Why taking one small step back into your life matters more than waiting to feel certain

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🎙️ Presented by Davis-Smith Mental Health

This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

Links:
Anxiety Survival Toolkit:
https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/

Newsletter:
https://blockoutthenoisepodcast.substack.com/welcome

Davis-Smith Mental Health:
https://www.davis-smithmentalhealth.com/

1:1 Confidence Coaching:
https://tidycal.com/blockoutthenoise/confidence-coaching

⚠️ Disclaimer: Block Out the Noise provides personal insights and practical stra...