7 Weight Loss Myths Keeping You Stuck
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7 Weight Loss Myths Keeping You Stuck
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Most people don’t struggle with weight loss because they lack discipline.
They struggle because they’ve been told the wrong things.
In this episode, I break down the 7 biggest myths that stop people from losing weight and keeping it off, and explain what the science actually says.
I cover:
Why skipping meals doesn’t guarantee fat loss
The truth about “targeting” fat loss
Why exercise alone isn’t enough
Why willpower is not the solution
The reality behind fat-burning foods
Whether eating late at night causes weight gain
Why carbs are not the problem
More importantly, we look at what actually works:
How to create a sustainable calorie deficit
How to build a routine you can stick to
How to maintain your results long term
And why stress management is one of the most overlooked factors in keeping weight off
If you’ve ever felt stuck, inconsistent, or like nothing works long term, this will help you understand why, and what to do instead.