You've seen it. The nail picking at the dinner table. The cheek biting in the car. Maybe the hair pulling when she thinks no one's watching. And you don't know whether to say something or let it go — because every time you try to address it, something goes sideways. Today we're talking about why teens develop these habits, why your most instinctive responses (even the loving ones) can actually make things worse, and what you can do instead to help your teen daughter feel safe enough to start changing. What You'll Learn in This Episode:

• What Body-Focused Repetitive Behaviors (BFRBs) are and why they're more common in teens than most people realize
• Why pointing out the habit in the moment can intensify anxiety instead of relieving it
• How your nonverbal reactions may be communicating more than your words
• The timing and language that actually opens the door for a real conversation with your teen
• Simple, research-backed pattern interrupters you can offer Emma — if and when she's ready

You don't have to have a perfect response or a perfect plan. What your daughter needs most is to know you're in her corner — without conditions. xo, Kristen 🎧 Be sure to follow or subscribe so you don't miss anything! LET'S CONNECT!

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