Run Spesh: The Race, Devonport carnage, City2Surf record crowds + shoe hot takes Oska, Tom and Anna (from Frontrunner Colombo) ramble through a late-week Run Spesh catch-up: Tom previews "La Race," a brutal Christchurch-to-Akaroa bike event with ~500–600 riders, rolling road closures, gnarly climbs, safety concerns (fog, road debris, acorns), and why road cycling feels harder and riskier than running. Anna recaps the Devonport Triathlon/Oceania champs trip, including a chaotic swim, Saxon's health scare then 5th place, and Henry's recovery to 9th overall and 4th U23 despite a disappointing swim; she also updates her long-term hip rehab and gradual return to running. Oska discusses post-Osaka fatigue, family/training balance, and ongoing nerve/glute-hamstring issues with plans for sports doc/MRI. They note Christchurch City2Surf's biggest-ever turnout (~11,000) with new timing chips and FreshChoice "grocery" activation, celebrate trail results (Logan Griffin wins Three Peaks), preview World Indoors in Poland with a 14-athlete NZ team, debate marathon doping skepticism, review Brooks Glycerin Flex and critique the Adidas Adizero Adios Pro Evo/"Hyper Boost" super-trainer direction, and plug upcoming Run Unknown (maia's notes) plus Tuesday club hills. 00:00 Friday Chaos Intro 01:25 OnlyFans and Sleep Podcasts 02:57 Tom Preps for The Race 07:15 Why Cycling Hurts More 12:40 Race Day Tips and Hazards 14:53 Anna at Devonport Tri 22:10 Anna Hip Rehab Update 23:25 Oska Post Marathon Struggles 29:22 City to Surf Recap 32:08 Brooks Night and Glycerin Flex 38:26 Food and shoe banter 39:20 Three Peaks results recap 40:35 Ski pass price shock 40:57 World Indoors preview 42:36 NZ team highlights 46:34 Mondo and pole vault talk 47:32 Athletes skipping indoors 51:41 Marathon doping debate 55:36 Enhanced Games skepticism 56:31 Adidas Hyperboost review 01:06:35 Run Unknown event details 01:08:26 Marathon taper and signoff