A natural remedy for OCD
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A natural remedy for OCD
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Here’s a natural support for OCD that people underestimate: go outside and walk.
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When you’re stuck in rumination, tracking, and mental loops, your world shrinks to your thoughts. Walking helps you re-engage your body, your senses, and the actual world around you.
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This isn’t avoidance and it’s not a replacement for ERP or medication. Keep doing your real OCD work. But also give your mind somewhere healthy to land.
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OCD pulls you inward. Movement brings you back outward. That shift matters.
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Let your body move, let your senses wake up, let your mind get a bit of rest. Especially now. It’s spring.
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Step outside. Keep walking.
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#OCD #OCDRecovery #ExposureAndResponsePrevention #IntrusiveThoughts #Rumination
Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve.
Please seek professional help if needed. Go to www.resolvve.ca to get the support you need.
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