ART Epidode 11: Strength Training
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ART Epidode 11: Strength Training
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On this episode, Coach Nick and Jason deep dive into strength for adventure racing. From the history of modern strength training to protocols based on muscle fiber typology, this is a master class on all things strength training for the dedicated adventure racer.
Nick Hurff, MS CSCS , nickhurffcoaching.com
Facebook: Nick Hurff , Instagram: nickhurff
Jason Magness, www.bendracing.com/team
Facebook: Jason Magness , Instagram: bendracing
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