Aaron Horn: Recovering From Trauma & Letting Go of Rumination

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Aaron Horn: Recovering From Trauma & Letting Go of Rumination

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On this week’s episode of Priorities, I’m in conversation with Grammy nominated writer producer & sound therapist, Aaron Horn.

Some of the topics we cover include:

Letting go vs holding on
Recovering from trauma and ptsd
Music as a forever priority
De-prioritising ruminating thoughts

Will you agree with Aaron’s priorities? Have a listen and find out.

Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.

Follow Lily on Instagram: www.instagram.com/lily_silverton

For free resources & to work with Lily: www.lilysilverton.com

#prioritiespodcast

Follow Aaron https://www.instagram.com/aaron_horn_/

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Music: Aaron Horn

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