All the B's: Plastic Surgery + Pop Culture with San Diego's Top Female Plastic Surgeon Podcast By San Diego Plastic Surgeon Katerina Gallus MD cover art

All the B's: Plastic Surgery + Pop Culture with San Diego's Top Female Plastic Surgeon

All the B's: Plastic Surgery + Pop Culture with San Diego's Top Female Plastic Surgeon

By: San Diego Plastic Surgeon Katerina Gallus MD
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Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this podcast is for anyone who wishes they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.Dr. G and Bri simplify the plastic surgery process, breaking down the hot mess of online information and keeping it real so you’re not left “naked and afraid” when it’s your turn to be on the table. Whether you're dreaming of a total body refresh with a mommy makeover or just want to downsize with breast reduction, they’re here to tell you what to expect in their own special way.Who are the B’s? The all-female team working closely with plastic surgeon San Diego expert Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.To learn more about the practice or ask a question, go to restoresdplasticsurgery.comFollow San Diego plastic surgeon Dr. Katerina Gallus and the team on Instagram @restoresdplasticsurgery Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgeryGot a question for us? Send us a message or leave us a voicemail at itsthebs.comYour hostsKaterina Gallus, MD Dr. Katerina Gallus is an experienced and accomplished board-certified female plastic surgeon in San Diego who loves helping patients look and feel their best through modern plastic surgery techniques.With a passion for helping women feel comfortable and confident in their bodies, Dr. Gallus is known throughout Southern California for her beautiful breast surgery results and her ability to deliver comfortable, pleasant experiences for all patients. Determined to help women of all ages, stages, and preferences feel happy with their breasts, Dr. Gallus offers the full range of breast procedures, from breast augmentation, breast lift and breast reduction to breast implant revision or removal (explant).Before opening her private La Jolla plastic surgery practice, Dr. Gallus spent 12 years as a plastic surgeon in the Navy. After helping countless military heroes, she decided to focus on aesthetics so she could help people love what they see in the mirror. Restore SD offers skin care, injectables, laser treatments, aesthetician services, and plastic and reconstructive surgery.San Diego plastic surgeon Dr. Kat GallusDouble board-certified in Plastic Surgery and General SurgeryServed as a general medical practitioner with the MarinesDeployed to Afghanistan in support of Operation Enduring Freedom to provide surgical trauma support Served as Program Director for Transitional Year Residency, training nearly 100 young Navy physiciansChaired the Plastic Surgery Department for three years and set a new standard as the Specialty Leader for the entirety of Navy Plastic SurgeryTeaches aspiring surgeons as an Assistant Professor at the Uniformed Services University and a Clinical Instructor at the University of California – San DiegoServes as chair of Women Plastic Surgeons Steering Committee and the Ethics Committee of ASPSBrianna Lempe, EMT, CST, CLMTBri is the heart of our surgical team, working closely with Dr. Gallus as a Certified Surgical Technologist in all procedures, from labiaplasty to tummy tuck. She’s the one who ensures every detail in the operating room is just right. Beyond surgery, Bri also cares for our patients as a Certified Lymphatic Massage Therapist, helping them recover smoothly.Originally from San Diego, Bri’s got a fun side too—she loves online shopping! She’s also an EMT, adding another layer of care to what she brings to the team. Her warm and bubbly personality keeps everyone in great spirits.The Axis Art Decorative Arts & Design Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • The Belly Bulge That Won't Budge: Fixing Diastasis Recti After Baby

    The Belly Bulge That Won't Budge: Fixing Diastasis Recti After Baby
    Apr 29 2026
    Up to two-thirds of women walk around with it after pregnancy, and no amount of sit-ups is going to fix it. Diastasis recti is the separation of your ab muscles that happens when your body stretches to make room for a baby — and for most women, it doesn’t fully close back up on its own.San Diego plastic surgeon Dr. Kat Gallus and scrub tech Bri break down what diastasis recti actually is, how to tell if you have it, who’s a candidate for surgical repair, and why this fix almost always comes packaged with a tummy tuck. Plus the real recovery timeline, what can stretch it back out again, and why insurance isn’t about to help you out here.Trending stories:E! Online, Teen Mom’s Jenelle Evans Reveals Mommy Makeover Before-and-After PhotosWomen.com, 5 Celebs Who Have Bared All About Their Plastic Surgery ProceduresPeople, Mina Starsiak Hawk Opens Up About Diastasis Recti and Her Mommy Makeover DecisionDaily Mail, Simone Biles shares before-and-after of breast augmentation in viral TikTokDaily Mail, Inside Jennifer Love Hewitt’s, 46, secrets to staying ‘fit and healthy’ amid Hollywood’s Ozempic crazeQuestions answered by this episode:What is diastasis recti?How do I know if I have diastasis recti?Can you fix diastasis recti without surgery?Can exercise fix diastasis recti after pregnancy?Is diastasis recti the same thing as a hernia?Can you repair diastasis recti without a tummy tuck?Does insurance cover diastasis recti repair?What is the recovery like after diastasis recti surgery?Can diastasis recti come back after another pregnancy?Can men get diastasis recti?Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what’s going on.To learn more about the practice or ask a question, go to restoresdplasticsurgery.comFollow Dr. Gallus and the team on Instagram @restoresdplasticsurgeryWatch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487Got a question for us? Send us a message or leave us a voicemail at itsthebs.comCo-hosts: Dr. Katerina Gallus & Brianna LempeProducer: Eva SheieAssistant Producer: Mary Ellen ClarksonEngineering: Victoria ChengTheme music: Rear View, Nbhd NickCover Art: Dan ChildsAll the B’s is a production of The Axis: theaxis.io
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    34 mins
  • Back to the Gym After Plastic Surgery: The Truth About Your Timeline

    Back to the Gym After Plastic Surgery: The Truth About Your Timeline
    Apr 15 2026
    The gym will still be there in four weeks. Your results might not be if you rush it.San Diego plastic surgeon Dr. Kat Gallus and Bri get into the real post-op workout timeline, what "low impact" actually means, and why your pilates and lagree memberships need to go on pause for a bit.Meet La Jolla plastic surgeon Dr. Kat GallusQuestions answered by this episode: When can you go back to the gym after plastic surgery?Why is the two-week mark significant for all surgeries?What's the one exercise that's almost always safe during recovery?Are there surgeries where you can return to activity sooner?What does recovery look like specifically for breast surgery, lipo, abdominoplasty, and labioplasty?Why is walking encouraged even right after surgery?Can you do Pilates, Lagree, or group fitness classes during recovery?Why does swelling increase when you start working out again — and is that normal?How should you ease back in so you don't injure yourself?What should you do with yourself if you can't work out and are going stir crazy?Trending stories:CNN, Police release video from Tiger Woods’ latest rollover crashReddit, Denise Richards plastic surgeon Dr. Ben Talei posts before and after pictures of her facial surgeriesStar, Denise Richards Says Undergoing Plastic Surgery for New Look Was ‘the Best Thing I Could’ve Done’Daily Mail, Real Housewives star's fiancé shocks fans with dramatic plastic surgery results in graphic photosDaily Mail, Khloe Kardashian sends surgery rumors into overdrive as fans spot mysterious 'scar' on her waistDaily Mail, Noah Cyrus' changing face: Plastic surgeons suggest long list of tweakments singer, 26, has undergone as she reveals new look on Hannah Montana 20th anniversary SpecialHosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.To learn more about the practice or ask a question, go to restoresdplasticsurgery.comFollow Dr. Gallus and the team on Instagram @restoresdplasticsurgery Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487Got a question for us? Send us a message or leave us a voicemail at itsthebs.comCo-hosts: Dr. Katerina Gallus & Brianna LempeProducer: Eva SheieAssistant Producer: Mary Ellen ClarksonEngineering: Victoria ChengTheme music: Rear View, Nbhd NickCover Art: Dan ChildsAll the B’s is a production of The Axis: theaxis.io
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    34 mins
  • Biggest Red Flags You're About to Have a Bad Recovery

    Biggest Red Flags You're About to Have a Bad Recovery
    Apr 1 2026
    Nobody's going home alone after anesthesia. Nobody's going bowling on post-op day 10. And nobody is cleaning out their closet in the first few days just because they're bored. La Jolla plastic surgeon Dr. Kat Gallus and Bri talk post-op logistics nobody warns you about, including why your husband needs to be at that pre-op appointment and why your dog counts as a liability.Trending storiesUS Magazine, Taylor Frankie Paul’s ‘The Bachelorette’ Season Canceled by ABC Amid Domestic Violence ScandalTMZ, 'SLOMW' Jessi Draper Hubby Files For DivorceReddit, For those still unsure of Megan’s insane BBLDaily Mail, The plastic surgery rumors behind Gwyneth Paltrow's 'unrecognizable' Oscars lookDaily Mail, Timothee Chalamet is brutally SNUBBED for Michael B Jordan after humiliating Oscars night where he was the butt of every joke... and his response said it allDaily Mail, Pedro Pascal sparks concern as he debuts shocking new look at Oscars 2026Facebook, lady’s Botox hospitalizationInstagram, Tara Lipinski’s Botox adRecovery-related stories:Cosmopolitan, Why ‘Secret Lives of Mormon Wives’ Star Jessi Draper Thinks Recent Plastic Surgery Has “Ruined” Her LifeHosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.To learn more about the practice or ask a question, go to restoresdplasticsurgery.comFollow Dr. Gallus and the team on Instagram @restoresdplasticsurgery Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487Got a question for us? Send us a message or leave us a voicemail at itsthebs.comCo-hosts: Dr. Katerina Gallus & Brianna LempeProducer: Eva SheieAssistant Producers: Mary Ellen Clarkson & Hannah BurkhartEngineering: Victoria ChengTheme music: Rear View, Nbhd NickCover Art: Dan ChildsAll the B’s is a production of The Axis: theaxis.io
    Show more Show less
    54 mins
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